Ep 07 - Joe Longo

Episode 7 I'm talking to myself about depression, sadness, a little history about myself, and four books that helped shape the man I am today. Next week we'll be back with more exciting guests. 

In honor of #suicidepreventionweek I thought it would be a good idea to let everyone know that I get depressed and sad and it's ok it happens to all of us. The key is being able to talk about it and work on finding solutions that work for you. For me, meditation, yoga, and exercise is the best thing I can do. If you're feeling depressed there are resources available for you. 

The National Suicide Prevention Lifeline Call 1-800-273-8255

Books I Love 

Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D.

Success and the Spirit:An Aquarian Path To Abundance--Lectures & Meditations From The Teachings Of Yogi Bhajan

Conversations With God (Bk. 1)

Crush It!: Why NOW Is the Time to Cash In on Your Passion Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too

Joseph Longo