Ep 07 - Joe Longo
Episode 7 I'm talking to myself about depression, sadness, a little history about myself, and four books that helped shape the man I am today. Next week we'll be back with more exciting guests.
In honor of #suicidepreventionweek I thought it would be a good idea to let everyone know that I get depressed and sad and it's ok it happens to all of us. The key is being able to talk about it and work on finding solutions that work for you. For me, meditation, yoga, and exercise is the best thing I can do. If you're feeling depressed there are resources available for you.
The National Suicide Prevention Lifeline Call 1-800-273-8255
Books I Love